Can A Fitness Tracker Help You Lose Weight?
An Onslaught Of Fitness Data
There are so many wearable fitness trackers on the market today; it seems like there’s one clipped on every shirt, poking out of every pocket, or hugging every wrist. That is, truly, a lot of data being collected: how many steps we take, how many calories we burn, how far we travel, how many stairs we climb, how fast our heart is beating, and more. Many even track sleep, and some even allow you to enter your meals so you can compare calories in versus calories out.
A lot of people buy a fitness tracker because they think keeping track of their activity will help them lose weight. However, whether it really will or not depends on a number of factors, only one of which is actually strapping on the wearable and linking it with its app. Here are some things to consider before you decide you absolute must have one in order to shed unwanted pounds.
Yes, A Fitness Tracker Can Help You Lose Weight
The short answer is yes, if you use a fitness tracker, you’re more likely to slim down. It allows you to take the initiative to improve your health, and it also harnesses your competitive spirit. We all want to get better and beat our personal bests. In that way, fitness trackers turn exercise and weight loss into a video game — and we all know how addicting a good video game can be.
Fitness trackers also work with you, like a concerned friend who is genuinely interested in helping you meet your goals. Most will give you a buzz if it’s been a while since you were last active, but more than that, they’re honest with you. They’ll show you the numbers as they are, giving you accurate information to get where you want to be. You’ll know exactly what your activity level is and what you need to work on in order to lose weight.
However, There Is A Catch
Ultimately, a fitness tracker can do only so much. You are the main partner in this relationship. You need to care, you need to stay motivated, and you need to use it. Just like joining a gym on January 1, you’ve got to keep going, even after the other New Year’s Resolutionists have abandoned all thoughts of working out by the middle of February.
Use It To Lose It
So, it’s up to you. If your FitBit, Jawbone, or other fitness tracker ends up sitting in a drawer after a few weeks, it won’t help you lose weight. However, if you use it diligently, pay attention to your data, and focus your competitiveness on yourself and your health, you’ll probably be pleased with the results.
And if you need extra motivation, consider this: fitness trackers are relatively affordable, with most costing somewhere between £30 and £130. That’s a one-time fee. Join a gym, and you could pay that per month. Hire a personal assistant, and you’re also looking at a regular charge. Diligent use of a fitness tracker can not only help you lose weight, but it can help you save some money while you’re at it